Rest your flank steak for 5 minutes before serving, covering lightly with foil. Flank steak is famous for its intense flavor – and for how tough it can be if improperly cooked. Flank steak is often used in tacos or fajitas, but when properly cooked, this flavorful meat stands alone in dishes such as London broil. Heat skillet or griddle on medium heat. By butterflying them, you cut them across the grain, solving the need to slice in one fell swoop. There's still time! She has taken graduate courses in biochemistry and education. For a simple and tender flank steak, place your steak in the Crock-Pot, season with salt and pepper, and add a chopped onion, basil, bay leaf and 1/2 cup of water. Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Cut the flank steak along the grain in 3 inch strips. If you want to cook flank steaks on the stove, you should opt for a cast-iron skillet to do the job, since it can handle higher temperatures. Flank steak is best cooked rare, medium rare or so well-done that it is fork tender. To make each bite extra tender, hold your knife blade at a 45° angle; this is called "cutting on the bias." You should see round bundles of meat fibers in each slice, not long chewy fibers. Keep each slice no more than 1/4" thick. Brown flank steak. How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe Turn about 1 minute prior to the halfway point. Use these techniques along with a meat thermometer and soon you'll be famous for your amazing flank steak! Use of this web site constitutes acceptance of the LIVESTRONG.COM The centers will continue to warm as they rest. Home / The Steak Guide / How to Cook / How to Cook Flank Steak. Line a broiler pan … Allow the steak to rest for at least 5 minutes before slicing. To pre-slice your flank steak, place it to the freezer for just 15 minutes; this will firm up the meat and make it easier to slice. The flank steak is a very lean cut of beef from the underbelly of the cow. Sear the slices for 4-7 minutes, turning frequently with tongs, until you see each slice is cooked to the desired level of pink in the center. Flank steak should always (always, always) be cut against the grain. Hover your hand over the skillet or grill a couple of inches to ensure that it is nice and hot. Let the broiled flank steak rest. It is harder to get that angle on the end of the flank steak when you start carving. Resting flank steak is also important because the heat of cooking pulls the juices in the meat toward the surface; if you slice into it immediately after cooking, those flavorful juices will end up on your plate, not in your flank steak. Flank steaks, from the hard-working abdominal area, need high heat and a thin slice to stay tender. The end result should be medium-rare. It should not be Remove when your steaks are 5 degrees less than the temperatures listed. Copyright Policy 1. Because of its leanness, medium or well-done steak can be tough and chewy. Longer marinating times risk denaturing the meat and ruining the texture of the steak. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. Sear both sides for 1-2 minutes, then reduce to medium heat and continue to grill. If You Can’t Find Flank, Use These Cuts. Cook flank steak to medium-rare or medium doneness to prevent overcooking the meat. To cook on a gas grill, preheat on high. Directions In a skillet, brown steak in oil; transfer to a 5-qt. Flank steak is really best at a rare (125-130 degrees Fahrenheit) to medium-rare (130-135 degrees Fahrenheit) temperature. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the What temperature should flank steak be? There are two cuts of meat that have the long striations of muscle similar to flank. Add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flank steak in the hot skillet. Sprinkle some salt and pepper on it. How to cook skirt steak or flank steak. Overcooking makes flank steak tougher and dries out the meat. The U.S. Department of Agriculture recommends cooking flank steak to an internal temperature of 145 degrees Fahrenheit. Make sure your carving knife is sharp (See our. , It can become tough when cooked too long at low temperatures unless it is braised low and slow until tender like in ropa vieja – there is no middle ground when it comes to cooking flank steak. Flip steak and continue to cook until second side is well charred, about 3 … The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Start cooking flank steak by putting some olive oil on the grill. Some of its substitutes will make better choices. and If you choose to use a marinade, place your steak in a bowl or resealable plastic bag and add the marinade. The resultant curtain of meat is perfect for stuffing and rolling up, … Place flank steak on a broiler pan under a pre-heated broiler. Take a good look at your flank steak and note which direction the fibers are running. Brown the meat on both sides in a little oil in a hot skillet, and then add the liquid. Privacy Policy 2020 The temperature will rise up to 10 degrees F while resting. But depending on the type and thickness of the steak, the time and temperature will vary. This step is crucial. Of course, anything past medium may end up being chewy. Gradually add water, stirring to loosen browned bits from pan. 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