Number of Workouts:  15 The weighted portions here are a bit slower and focus on the upper body. Instructor: Chalene Johnson ChaLean Extreme is a 90-day home workout program that’s based on one very solid core principal – muscle burns fat. There is the awkward product placement throughout of SelectTech weights. I like Tony, I love Chalene. ChaLEAN Extreme is a body-sculpting program designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days. Related: The BEST Chocolate Shakeology Recipes! Chalene is a knowledgeable trainer who has put together a good program for those who want to add weight to their fitness routine. Resistance Bands May Not Be Enough – This program comes with a set of “pro-grade” resistance bands, for those who do not have weights. These days I almost always do T25, Max 30 or something else. What Is It. As expected, the workouts in this phase feel a bit too easy and I was eager to move it along to phase 2. Trust me, the ads make this product look a lot more professional than what you actually see on the screen. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. Save my name, email, and website in this browser for the next time I comment. Hydration, It was Cardio Flow from #BeachBabe4 today , Meals 1-3 today #TIUapproved #TIUBIKINISERIES, Day 3 of the #TIUBIKINISERIES and I almost listene, Did you miss your workout today? This influences the number and kinds of exercises they can employ. It’s a solid workout though, using the bands to strengthen the legs from multiple angles. Though it’s worth noting there are non-bowflex options for adjustables. Focus T25 annihilates CE’s cardio. ), BOOK REVIEW: STEVE JOBS by Walter Isaacson, Urban Disaster Survival: WASTE MANAGEMENT, H1N1 Vaccine Shortage Plays On Human Nature. See also: P90.). ChaLEAN Extreme is right up there with my favorite Beachbody programs. 21DFX has been my favorite program so far. I’m doing chalene extreme right now, after doing insanity max 30, and I have to say I think 21DFX are better workouts than CE. Despite my criticisms, I want to reinforce that this is not an easy program. For what it’s worth, it’s a nice set, which suggests that Chalean+ would have had a better budget than the original. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. I did 21 DF first, then 21 DFX, and was really impressed. I did Chalene Extreme a few years ago & I really liked it. I have completed both P90X (several times) and Chalean Extreme (once). Shatters Myths – Many women still believe that lifting heavy weights will cause a woman to bulk up and look “manly” rather than lean and sexy. I think part of the trouble is looking at CE as “P90X for women.” What is ChaLEAN Extreme? It is proven that resistance training is the key to burning fat. Watch this video to see a preview. Unfortunately, it doesn’t go as far as later programs like T25 and X3 where the Deluxe kit adds a whole new phase. P90X was huge, and it seemed a logical move to give a marketing push behind a female trainer to match Tony Horton. Look, I don’t want to turn this into a fashion critique, but I’m not sure what “do-me” boots are doing on the set of a workout video that isn’t meant to be a stripper pole instructional. Keep your iPod handy. Of course that was the first workout program I did so obviously I am going to lose most at the beginning. The ChaLean Extreme workout is a 90 day at home workout program. Any chance you are reviewing them? The result is a lean, firm, well-toned physique. His workouts are good but I think he just needs to take a humility pill. Chalene shatters that myth and explains that that is simply not true! But I think I would be interested in a cize hybrid. After that I want to get a few Jillian Michaels videos in the works too before CIZE comes out. The warmups are the same as Phase one. Great reveiw. Ready to Reach Your Fitness Goals? ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. Most men won’t have the tolerance for it and will prefer to seek other alternatives. I hate resistance bands and out developed my lighter weights. What is it? Each phase of this weight training workout program gradually builds up muscle while burning fat and calories and dropping unwanted pounds, resulting in a leaner, thinner, stronger you. I have done all 20 weeks of Turbofire. They are dumb and distracting….cause who would put those on before going to the gym? I am currently finishing up P90X2. The music was second to none. Why? (This, I feel, is where the “cheap” set design comes in; a clean bright studio is more welcoming than a dark garage. Chalean Extreme Workout Review – Introduction: If you are a serious fitness fanatic, you must have noted the high sales pitch that comes with the fitness programs that get launched nowadays. But here’s the problem…this came out in 2005. For those who don’t like the resistance bands, an investment in weights may be needed to get results. P90X has a harder “rock” feel, whereas here it loses more than it wins. They are simply not durable over the long haul and are just clumsy to handle. Many moves are on one leg for example. She is very much the “head cheerleader” personality type; if you don’t like that, Chalene will irritate you almost immediately. – CE is a strength-hypertrophy program, more comparable to Body Beast. P90X goes so high-rep that it’s almost cardio. When I first started doing it, the amount of calories I burned during my workouts was obscene! I think Tony can annoy women sometimes. Speaking of hybrid, you’ve said something earlier about writing a guid on hybrids. Got a few in the pipe to get through first! Your email address will not be published. Now we lower the reps and up the weights. As much as I love CE (which I now tend to mix with Turbo Jam and Turbo Fire), someone in marketing was trying way too hard to pump up the “cool” with ChaLean Extreme as a product. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. I can honestly say that after doing this program, I wanted to be friends with her! Probably not at this stage as I’m already working on the next review: RevAbs! This is due to the concept that muscle burns fat, increases your metabolism and makes you look leaner. Dogs and cats are living together in harmony and the shadowy overlords at Beachbody have decided it was time to create a successor to P90X that would appeal to a female audience. I was looking around to see if there are any groups going, or thinking of starting a group. Best use I’ve found for them is to patch the weak points in 21DFE, e.g., Lower Body Zone instead of Plyo and Intervals instead of Cardio. The result is a lean, firm, well-toned physique. However, whoever was on wardrobe for the Push cycle and said “sexy boots to work out” were a good idea needs to be slapped. But this program is so old not many people are doing it anymore :( Anyway, THOSE BOOTS, how did I not notice that before??? I’ve been doing Turbo for years and years. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. P90 does 16 reps for most moves, and in P90X each set is dozens of push-ups and chin-ups. Each phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled. John Paul Parrot ( aka. Please review Turbo Fire! All in all, the program is fun and yields nice results. CE was and still is a set of DVDs I’m glad I invested in adding to my workout selection as well as my Chalene collection. P90X blows Chalean Extreme out of the water. Be sure to do your bootest…I mean best! Stupid. Someone asked (years ago) about the Deluxe workouts. As you can well imagine, this has had certain side effects. I’ll admit, there seems to be a lot of love out there for this program, but when I looked further it was all from either women or the roaming cyber-gangs of Beachbody coaches. intense fitness program that that uses cardio and resistance training in a brand new way to get you better results in less time Each one has it’s advantages and disadvantages, and it really comes down to personal preference. Before you start, there is a DVD that teaches you the proper form and technique for the resistance moves you'll be doing in the program. I like some of P90X and use some of the workouts for when I want extra cardio on my CE days. Not impressed. You will get an over hyped promo videos that will only be showing the strong points of the actual program and often, exaggerating the effectiveness of the workouts and the meal plans. I always see results very quickly with this combo. It adds a bit, but not enough to merit another $60 or whatever it used to cost. Although in all fairness, it pales in comparison to the recent Shakeology onslaught. Unless you have a permanent at-home gym space it’s very hard to store a set of weights. The result is a lean, firm, well-toned physique. #TIUTEAM #bikiniseries, Day 6 workout for the #LGTeamKini challenge DO. I lost 50lbs with Chalean…and as a big girl with a long way to go (possibly a couple years of work) that’s saying a lot. The Deluxe package is seven workouts: one yoga, two abs, one straight-up cardio workout, and three cardio-lifting interval workouts. Now I can’t unsee them!! Someone please pry the Garageband synthesizer away from little Jimmy. But now that Ive graduated from T25 and Insanity, those cardios feel really silly. The program is divided into three 30-day phases: #1 – Burn Phase – Moderate weight training designed to help you build muscle and increase your strength. The trainer for this program is Charlene Johnson, of TuroboFire and PiYo fame. I think that is my turn off about him. P90x was 2003 and is in every conceivable way superior. An even bigger issue is presented as you progress through the program and Chalene recommends you use heavier weights to maximize your results. As much as I like the original program itself, the peripherals (the set, the status bar, the guidebook) all show signs of cut corners. Fat Burn Challenge is your typical aerobic and sports-themed moves, Get Lean Intervals again does high-intensity cardio intervals alternating with high-rep lifting. – CE workouts run 30-35 minutes, whereas P90X goes for more than an hour. I resisted buying them for my first round with CE, but halfway through, I splurged. The Dysfunctional Parrot ) is a disgruntled Systems Analyst who wanders the Canadian wastelands saving small villages with the power of Kung Fu. It gets high marks for technical merit and is very easy to follow along with, making it ideal for the newcomer as well as the advanced enthusiast.Sadly though, Chalean Extreme is a product that better suited the time it came out. My wife is doing Chalean Extreme right now and really enjoys it. dumbbells, which worked very well for me. The ChaLEAN Extreme workout schedule consists of doing resistance training three times a week and cardio twice a week. You get two rest days. All three workouts here are slightly over half an hour. Designed for Women – This is the first weight training workout program I’ve ever found that is specifically designed for women. Shakeology + ChaLEAN Extreme. When I re-started the program I really appreciated the Push and Lean phases because both sets of workouts were brand new to me! Sadly though, Chalean Extreme is a product that better suited the time it came out. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. The result is a lean, firm, well-toned physique. Maybe you pressed, Meals 1-3 #TIUapproved #TIUBIKINISERIES #Biki, Day one of the TIU Bikini Series! The lifting shoots for the 10-15 range most of the time, so there’s the intent of going at least somewhat heavy. If you didn’t like shoulder rolls, you definitely won’t like dancing with a stability ball. I’m not sure when the last time was that I ever did a Tony video for cardio. Chalean Extreme on the other hand, focuses almost exclusively on weight training. #2 – Push Phase – With heavier weights and fewer reps, you’re consistently challenged and pushed beyond your limits. Can I mention the music? I lost the most weight doing turbofire than any other workout plan I have done which includes Insanity, Asylum V. 1 and 2, P90X2, ect. The best part is that I really liked the Bowflex Select weights and purchased those. Haha. It gets high marks for technical merit and is very easy to follow along with, making it ideal for the newcomer as well as the advanced enthusiast. They obviously aren’t making new sets of these and the ones that get returned before the 30 day trial period are what they are sending out to new customers. Aside from abs, they’re all 30-40 minutes like the rest of the program. The result is a lean, firm, well-toned physique. The primary reason being that the later systems appeal to a unisex audience, whereas I honestly cannot see the average dude pressing play for Chalean Extreme without feeling a little weird. I am a super huge Chalene Johnson fan in general. Chalene Johnson,creator of Turbo Jam, has developed a state of the art, muscle building workout. – Extreme Intervals is similar to the other Intervals workouts, meaning high-intensity cardio alternating with weights. ChaLEAN Extreme is a workout series that will take you into an accelerated experience of fat burning cardio in combination with muscle building resistance training. Required fields are marked *, Notify me of followup comments via e-mail, Designed by Elegant Themes | Powered by WordPress. Heavy handed marketing aside (which is a beachbody thing anyway, like there lame “coach” system is just a front to sell more products) Chalene fits me. Let’s talk for a second about Push Circuit 3. Chalean Extreme : The Dysfunctional Review FAt-burNiNg Food guide: Filled with scrumptious, savory, and simple recipes, you won’t feel deprived while reprogramming your body into a fat-burning machine. – Dynamic Yoga Flow is just what it sounds like. I started the program using the bands and immediately didn’t like them… they’re just not for me. They’re ab workouts, not much to say. The length of each workout is just enough for muscle failure and the "Extreme" extra part is the icing on the cake. Since 2005, this program has been eclipsed by vastly superior products that won’t have you scratching your eyeballs or sticking cotton in your ears. I know it’s a studio, but you’re creating a “gym” in the viewers mind. Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. What makes ChaLean Extreme work is it incorporates cardio, nutrition, and most importantly resistance training. 21 day fix extreme is much different than 21 day fix. Curiously, four of these seven workouts (Yoga Flow, Extreme Core, Extreme Intervals, and Lower Body) look very different from the rest of the program. Early reviews of Chalean Extreme make no mention of these workouts, nor does the guidebook. If you are using free weights you will definitely need more than 3 & 5 lbs, just because Chalene's motto is "Go Heavy or Go Home". I have been able to keep my B12 levels up without giving myself weekly shots. With the ChaLEAN Extreme program, you will be working out intensely, so you need to fi ll your body with the proper fuel! One of my chief complaints with Chalene’s workouts in general is the awful audio track and it seems here is no different. I used the following weights for the first phase, BURN--- 5lbs, 8lbs, 10lbs, 12lbs, 15lbs. I completed Chalean Extreme after P90X. Please review anything by Cathe Friedrich, maybe her newest series Ripped With Hiit? I don’t get it. – CE is accessible to beginners, where P90X is supposed to be for those who’ve finished Power 90. It’s just that Shaun T is really that good. Be sure to use the workout sheets to track your progress. It will also increase your metabolism during workouts, and … Lean Circuit should send that message loud and clear. i’m currently eyeing 21 day fix extreme after your overall-positive review of the original. The result is a lean, firm, well-toned physique. It is, albeit probably not for another month or so. I ran out, It was all HIIT today! Each phase of this weight training workout program gradually builds up muscle while burning fat and calories and dropping unwanted pounds, resulting in a leaner, thinner, stronger you. In the Burn phase, you are going to start lifting weights to increase your metabolism. Chalene  is famous for her Turbo Jam and Turbo Fire workout programs, but both programs are cardio focused. I am curious about the Deluxe workouts….? There are more than enough variation to do the moves and very safe. ChaLEAN Extreme is a 90-day program (available on DVD and Beachbody On Demand) designed for at-home use. The result is a lean, firm, well-toned physique. In the on-demand environment, folks who like Chalene will find the parts useful. Chalene believes that with cardio exercises, fat loss is sped up during muscle building because the body’s energy meant for anabolic processes is diverted to building muscle instead of building fat stores. Cost: $89.95, plus $19.95 shipping & handling ($109.80 total) by Mikayla | Aug 3, 2012 | Workout DVD Reviews | 0 comments. Or just replacing the cardios with T25? Chalean Extreme is a challenging, fat burning program for women that I do recommend. Let's Go! Resistance training using weights is a great way to burn fat and build muscle, so having a program that is taught by a woman with a woman’s body in mind is fantastic. Definitely recommended. It uses resistance training to help you increase lean muscle mass, which has been proven to burn calories and raise your metabolism. Which Foods Allow You to Maintain a Healthy Body and Mind. Like there is no way I can do that YET. They use a different set, they include a card at the beginning with the equipment requirements, and they use a stability ball which doesn’t appear in the original program. She also adds a brand new 10 min abs routine. Copyright © 2020 Dysfunctional Parrot Productions. They’re okay for variety and adding challenge on the non-lifting days. I am doing the ChaLean Extreme program, and I am currently toward the end of the PUSH phase (2nd phase). However, as a trainer, he is good but just seems too full of himself. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. You May Need More Weights – As noted above, if you don’t like the resistance bands, you’ll find it necessary to invest in weights to get the most out of this program. You won’t focus on any particular body part, but rather go for a total body circuit. But make no mistake, this is not something you want to gift to the man in your life! I looked around the internet to find a good basic ChaLEAN Extreme / PiYo hybrid program. Don't forget to drink more water!! What is ChaLEAN Extreme? My GF got that one and we want you to immerse yourself and report back with all of the sarcasm of the shake weight review! – Lower Body Extreme Zone is leg day, but with some intervals and push-ups. The program consists of 3 phases, Burn, Push, and Lean. Chalean Extreme is a fantastic workout. I hated Chilean extreme. From the Manufacturer. If you have a history of knee problems like I do, you’ll probably benefit a lot from this one. But I found this one… But I still enjoy doing hybrids of CLX and a badass Cardio program. ChaLEAN Extreme comes with 15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook and Fat Burning Food Guide. I’m not sure if Tony is that bad at cardio. Count me in! That would be really helpfull. The result is a lean, firm, well-toned physique. The warmups are the same in each video and are very much tailored to women. Pairing ChaLEAN Extreme with Shakeology is just a winning combination. If you’re a woman, this will no doubt have stronger appeal. It’s not Max 30 or anything like that, but you’ll certainly get a good workout. Standard disclaimer out of the way, I am a coach, not to sell P90X short, it is a great program, but CLX just kicks my ass a hell of a lot harder than P90X ever could dream of doing. For some people, this will be all you need. I paid the full price and they kept sending me used cc’s. Macho men, however, probably won’t make it past the warmup. So adjustables are a good value for not taking over a common area shared with roommates. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. – Fat-Burn Challenge and Get Lean Intervals are stepped-up versions of the standard cardio (Burn It Off and Burn Intervals). This is the program that I would say has had the MOST impact on the change in my body composition. It is separated into 3 phases…Burn phase, Push phase, and Lean phase. While Chalene Johnson is known for her cardio workouts , ChaLEAN Extreme is one of my favorite strength training programs. I’ll let you decide whether that concept is a good idea or not as Tony is sort of a ‘one-of-a-kind’ guy. If you already like the core program, these will give it a bit more replay value. The program is broken down into three one-month sections. Which surprised me that Chalene’s other workouts don’t have that great music in them. ChaLean Extreme is for people of all shapes, sizes and ages who want to see results in their body. ChaLEAN Extreme is a 90 day circuit training program that will increase your LEAN muscle mass so you can burn up to 60% of your body fat in just 3 months. I specifically created Turbo as my soul mate workout, something I really enjoyed and could do over and over and over. These three workouts hover around the 40-45 minute running time. And more affordable price! When I first started this program, I stopped after 30 days because I didn’t lose weight (this was before I found Skinny Fiber). Month one is called the “Burn Phase” During these workouts Chalene encourages you to lift weights that are heavy enough that you reach muscle … Chalean Extreme has its place among women. #TIUteam #100bysummer, It's only week 2 of the ConfidenceKini challenge a, Woo hoo 4/25! The weight drops a bit, but that’s only because more focus is spent on core and balance. Damn it!! Killed my workou, M1 was a blackberry protein shake today. I’ve used these and they’re more trouble than they’re worth. It’s longer of course, but also more active where Recharge is restorative. The result is a lean, firm, well-toned physique. If you are looking for all around fitness PLUS nutrition, I would recommend 21-Day Fix, or 21-Day Fix Extreme (my results here). Chalean Extreme will make you leaner, stronger and will absolutely tone you up. REVIEW: Tony Horton’s The Next Level – Season 2, REVIEW: Tony Horton’s The Next Level – Season 1, Covid-19, Mental Health, and How Not to be a Dork, Hallelujah Diet: 5 Things You Better Know, 5 Ways to Enjoy Your Coronavirus Quarantine, Workout Clothes that Every Man Needs in His Life, Parrot’s Guide to Chest Shaving and Waxing, PARROT REPORT: McCafe vs. Tim Horton’s Coffee, REVIEW: Line 6 POD Studio GX and Pod Farm, Review: Killer Guitar Components – Brass Tremolo Block, BOOK REVIEW: Mocking Jay ( aka. They def oversold the adjustable weights, but they work for actually fitting in my apartment. Again, each of the three workouts are just over half an hour. I like it, it’s a nice counterpoint to Recharge. This is kind of an odd bird, since all of the main workouts already hit the legs. Plus, although the program is focused on weight training, it does have cardio and ab focused workouts as well. I’m thinking about doing it again, I need to get some strength training mixed in with the Cize videos. My favorite workout is the hybrid of Chalean Extreme and TurboFire. Also, I tried P90x3 but Tony’s style of cardio really annoys me, I could hardly force myself into doing them and the first month is highly cardio based. They sent me used cd’s three times and eventually sent me a whole other two sets of used cd’s and just told me to keep them. Again, you can swap them in 1:1 with the originals for added challenge or variety. One with Chalene Johnston at the helm. ChaLean Extreme is a 90-day home workout program that’s based on one very solid core principal – muscle burns fat. Whatever you decide, take a week (or two, three, four) to enjoy your results, … It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise metabolism. MY Results with Turbo Fire and ChaLEAN Extreme. If we were still living in a world where Beachbody sold discs, I’d say to skip the Deluxe edition. These will vary from week to week, and the workouts will change throughout the course. #3 – Lean Phase – Using the strength and muscle you’ve built over the past 60 days, fresh training methods are introduced to shred your physique into a more amazing version of who you were 2 short months prior. Each DVD seems to give a bigger focus to certain areas, but for the most part you’re giving yourself a good once-over each time. Turbo Fire I think she was back to being Chalene and not being sold as female Tony, but I wouldn’t want to be without ChaLean Extreme. I can totally get why you wouldn’t jive with Chalene though. The 90-day program is broken into three phases to get your max results. Your email address will not be published. Very shady. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. i’m guessing that it’ll be a competent intermediate-level program and better than chalean extreme, but i’m worried that it might not be enough of a step up from the first 21 day fix (which sounds like it’d be way too easy). Some of the statements I made in my above review are my personal opinion. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. The result is a lean, firm, well-toned physique. With focused, slow reps and heavy weights, women get leaner and tighter – not bulkier – because we lack the level of testosterone that’s responsible for a man’s bigger bulky frame. I first what is chalean extreme doing it again, each of the statements I made in my two cents internet find! 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